WE MAKE WORKOUTS FUN, FUN, FUN
GROUP FITNESS CLASSES
PERSONAL TRAINING SESSIONS
HEALTH CONSULTATIONS
WORKSHOPS
MENS YOGA
GROUP FITNESS CLASSES
We offer a variety of group fitness classes five days per week - both
in-person and virtually.
PERSONAL TRAINING
For those who prefer to meet 1-on-1 or 2-on-1, we offer 30 minute and 60 minute sessions.
HEALTH CONSULTATIONS
Through private sessions, we can help you to implement lifestyle changes to improve your physical and mental health. These sessions are private and can be conducted in-person or virtually.
VIRTUAL WORKSHOPS
Health and wellness workshops offered throughout the year with different topics available for men and/or women. Get on our email list to stay current on our upcoming promotions/workshops.
PERSONAL TRAINING
For those who prefer to meet 1-on-1 or 2-on-1, we offer 30 minute and 60 minute sessions.
HEALTH CONSULTATIONS
Through private sessions, we can help you to implement lifestyle changes to improve your physical and mental health. These sessions are private and can be conducted in-person or virtually.
VIRTUAL WORKSHOPS
Health and wellness workshops offered throughout the year with different topics available for men and/or women. Get on our email list to stay current on our upcoming promotions/workshops.
MEN'S YOGA
Offered every Tuesday and Thursday at 9:30am
ABOUT ME
I'm Kristin Jackson, personal trainer, wellness coach, educator, and the woman behind Action Health and Fitness.
I work with women 40 and up who are juggling careers, families, and hormones - and just want to feel good again. Whether it's sleep struggles, menopause weight gain, cravings, or just feeling blah, I get it. I've lived it!
My coaching is rooted in real talk, science-backed strategies, and a belief that wellness doesn't have to be overwhelming. I'll help you build habits that work in real life - not just on paper.
Because you don't need another diet. You need a coach who gets it.
Keep showing up. Keep being real. Just. Keep. Moving.
(And yes, we might laugh and cry a little along the way.)
Credentials:
ACE Certified Personal Trainer
ACE Health Coach
GGS Certified Menopause Coach
PRICING PLAN
Pick from one of our plans below or
customize your own plan to fit your needs
Monthly Membership
$52
basic membership includes
unlimited in-person and virtual classes
Monthly Membership + 1
$169
+1 membership includes
unlimited in-person and virtual classes
one 30-minute personal training session/week
Monthly Membership + 2
$285
+2 membership includes
unlimited in-person and virtual classes
two 30-minute personal training sessions/week
TESTIMONIALS
Kristin has helped me stay healthy for many of my major life changes and events (wedding, babies, etc). It only made sense for me to trust her with regaining that healthy lifestyle after I lost some consistency over the last few years. When Kristin invited me to a 6 week lose it challenge I was so excited. It was an opportunity to restart and work with someone I knew I already trusted. In 6 weeks I was able to make sustainable habit changes to my daily routine which resulted in better mental and physical health. I even won the challenge! I am very grateful for the time she puts into her clients and the help she has given me.
- Leah S
The Six Week Lose It Challenge was inspiring! More than your standard “let's all work independently and lose as many pounds as we can”. Kristin took the time to bring an educational aspect each week to really teach the participants about how life choices and stresses may impact overall health. Her balanced attitude towards living your life combined with fitness has built a community of people wanting to feel their overall best as we age.
- Allison
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Get In Touch
Address
9401 West Beloit Road, Milwaukee, WI 53227
Assistance Hours
Mon – Thurs 8:30am – 7:00pm
Friday – 8:30am - Noon
Saturday – 7:30am - Noon
Sunday – CLOSED
Phone Number
414.313.9095
